SPAGHETTI vs THAI STYLE WHITE CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE WHITE CHICKEN wins in 7 out of 10 nutrient categories
SPAGHETTI: 2
vs
THAI STYLE WHITE CHICKEN: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI | THAI STYLE WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 283 cal | |
| Protein | 5.3 g | 18.2 g | |
| Carbs | 30.7 g | 11.1 g | |
| Fat | 2.7 g | 20.2 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | THAI STYLE WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPAGHETTI | THAI STYLE WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 293 MG |