SPAGHETTI vs ORZO MELON SEEDS ENRICHED EGG PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
SPAGHETTI: 7
vs
ORZO MELON SEEDS ENRICHED EGG PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | ORZO MELON SEEDS ENRICHED EGG PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORZO MELON SEEDS ENRICHED EGG PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ORZO MELON SEEDS ENRICHED EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |