SPAGHETTI vs ZITONI PASTA
Nutrition comparison per 100 g serving
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ZITONI PASTA wins in 7 out of 11 nutrient categories
SPAGHETTI: 3
vs
ZITONI PASTA: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI | ZITONI PASTA | Winner |
|---|---|---|---|
| Calories | 266 cal | 375 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 47.7 g | 75.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ZITONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | ZITONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 12 MG | 138 MG |