SPAGHETTI vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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THREE CHEESE STUFFED SHELLS wins in 5 out of 10 nutrient categories
SPAGHETTI: 4
vs
THREE CHEESE STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 143 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 47.7 g | 8.9 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1.1 MG |
Minerals
| Mineral | SPAGHETTI | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 210 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 129 MG |