SPAGHETTI vs SPAGHETTI PASTA WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA WITH CAULIFLOWER wins in 7 out of 12 nutrient categories
SPAGHETTI: 3
vs
SPAGHETTI PASTA WITH CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI | SPAGHETTI PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | SPAGHETTI PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 893 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | SPAGHETTI PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 2 MG | 18 MG |