SPAGHETTI vs ORIGINAL PEARLED COUSCOUS MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 7 out of 14 nutrient categories
SPAGHETTI: 7
vs
ORIGINAL PEARLED COUSCOUS MIX: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | ORIGINAL PEARLED COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORIGINAL PEARLED COUSCOUS MIX | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | ORIGINAL PEARLED COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |