SPAGHETTI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 3 out of 11 nutrient categories
SPAGHETTI: 3
vs
MACARONI PRODUCT: 2
(6 ties)
Overview
| Nutrient | SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |