SPAGHETTI vs WHOLE WHEAT MACARONI PRODUCT

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 9 out of 14 nutrient categories

SPAGHETTI: 9 vs WHOLE WHEAT MACARONI PRODUCT: 2 (3 ties)

Overview

Nutrient	SPAGHETTI	WHOLE WHEAT MACARONI PRODUCT	Winner
Calories	368 cal	357 cal
Protein	15.8 g	12.5 g
Carbs	71.9 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	10.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	5.3 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAGHETTI	WHOLE WHEAT MACARONI PRODUCT	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	4.7 MG	3.6 MG
Potassium, K	0 MG	464 MG
Sodium, Na	0 MG	0 MG	Tie

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