SPAGHETTI vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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TRADITIONAL COUSCOUS wins in 7 out of 10 nutrient categories
SPAGHETTI: 1
vs
TRADITIONAL COUSCOUS: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 382 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 80 g | 78.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 136 MG | 165 MG | |
| Sodium, Na | 0 MG | 9 MG |