SPAGHETTI vs TORTELLINI CHEESE
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 14 nutrient categories
SPAGHETTI: 8
vs
TORTELLINI CHEESE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 208 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 78.6 g | 34.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 104 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 226 MG |