SPAGHETTI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |