SPAGHETTI vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 5 out of 11 nutrient categories
SPAGHETTI: 3
vs
PENNE RIGATE: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |