SPAGHETTI vs RAINBOW ROTINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPAGHETTI: 6 vs RAINBOW ROTINI: 6 (3 ties)

Overview

Nutrient	SPAGHETTI	RAINBOW ROTINI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	RAINBOW ROTINI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	RAINBOW ROTINI
Calcium, Ca	18 MG	36 MG
Iron, Fe	4.5 MG	3.2 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	36 MG

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