SPAGHETTI vs LENTIL & QUINOA LINGUINE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA LINGUINE wins in 5 out of 11 nutrient categories
SPAGHETTI: 1
vs
LENTIL & QUINOA LINGUINE: 5
(5 ties)
Overview
| Nutrient | SPAGHETTI | LENTIL & QUINOA LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 25 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | LENTIL & QUINOA LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | LENTIL & QUINOA LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 8.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |