SPAGHETTI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 9 out of 13 nutrient categories

SPAGHETTI: 9 vs SPAGHETTI: 1 (3 ties)

Overview

Nutrient	SPAGHETTI	SPAGHETTI	Winner
Calories	339 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	SPAGHETTI	Winner
Niacin	5.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SPAGHETTI	SPAGHETTI	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	45 MG	0 MG

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