SPAGHETTI vs NO YOLKS
Nutrition comparison per 100 g serving
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NO YOLKS wins in 8 out of 13 nutrient categories
SPAGHETTI: 3
vs
NO YOLKS: 8
(2 ties)
Overview
Vitamins
| Vitamin | SPAGHETTI | NO YOLKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | NO YOLKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 140 MG | 71 MG |