SPAGHETTI vs FARFALLE

Nutrition comparison per 100 g serving

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FARFALLE wins in 8 out of 13 nutrient categories

SPAGHETTI: 0 vs FARFALLE: 8 (5 ties)

Overview

Nutrient	SPAGHETTI	FARFALLE	Winner
Calories	357 cal	357 cal	Tie
Protein	5.4 g	12.5 g
Carbs	80.4 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FARFALLE	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAGHETTI	FARFALLE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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