SPAGHETTI vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SPAGHETTI: 6
vs
ARTISANAL PASTA: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 44.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 292 MG |