SPAGHETTI vs GOLDEN HOMINY
Nutrition comparison per 100 g serving
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GOLDEN HOMINY wins in 6 out of 11 nutrient categories
SPAGHETTI: 3
vs
GOLDEN HOMINY: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calories | 104 cal | 62 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 12.4 g | 12.3 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 200 MG | 48 MG | |
| Sodium, Na | 300 MG | 331 MG |