SPAGHETTI vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 7 out of 14 nutrient categories
SPAGHETTI: 3
vs
ENRICHED PASTA WITH VEGETABLES: 7
(4 ties)
Overview
| Nutrient | SPAGHETTI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 0 MG | 80 MG |