SPAGHETTI vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 14 nutrient categories

SPAGHETTI: 4 vs LASAGNA: 7 (3 ties)

Overview

Nutrient	SPAGHETTI	LASAGNA	Winner
Calories	357 cal	360 cal
Protein	12.5 g	12 g
Carbs	75 g	74 g
Fat	1.8 g	2 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	LASAGNA
Folate, total	0 UG	204 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SPAGHETTI	LASAGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	196 MG	180 MG
Sodium, Na	0 MG	0 MG	Tie

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