SPAGHETTI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 8 out of 16 nutrient categories
SPAGHETTI: 6
vs
SPINACH & CHEESE RAVIOLI: 8
(2 ties)
Overview
| Nutrient | SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 209 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 71.4 g | 34.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 168 MG |