SPAGHETTI vs PASTA PRODUCT

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 12 nutrient categories

SPAGHETTI: 6 vs PASTA PRODUCT: 3 (3 ties)

Overview

Nutrient	SPAGHETTI	PASTA PRODUCT	Winner
Calories	306 cal	364 cal
Protein	10.6 g	12.7 g
Carbs	58.8 g	74.6 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	PASTA PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI	PASTA PRODUCT
Calcium, Ca	24 MG	36 MG
Iron, Fe	3.2 MG	1.5 MG
Potassium, K	0 MG	236 MG
Sodium, Na	12 MG	0 MG

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