SPAGHETTI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 6 out of 12 nutrient categories
SPAGHETTI: 6
vs
MACARONI PRODUCT: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 306 cal | 345 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 58.8 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 12 MG | 0 MG |