SPAGHETTI vs KOLSON'S

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 13 nutrient categories

SPAGHETTI: 7 vs KOLSON'S: 2 (4 ties)

Overview

Nutrient	SPAGHETTI	KOLSON'S	Winner
Calories	357 cal	382 cal
Protein	12.5 g	9.1 g
Carbs	73.2 g	85.5 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAGHETTI	KOLSON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	4 MG

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