SPAGHETTI vs STRIPED FIVE CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

SPAGHETTI: 7 vs STRIPED FIVE CHEESE RAVIOLI: 6 (1 ties)

Overview

Nutrient	SPAGHETTI	STRIPED FIVE CHEESE RAVIOLI	Winner
Calories	375 cal	253 cal
Protein	12.5 g	12.9 g
Carbs	73.2 g	25.9 g
Fat	1.8 g	10.6 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	STRIPED FIVE CHEESE RAVIOLI
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SPAGHETTI	STRIPED FIVE CHEESE RAVIOLI
Calcium, Ca	0 MG	235 MG
Iron, Fe	3.2 MG	1.1 MG
Sodium, Na	0 MG	465 MG

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