SPAGHETTI vs RAVIOLI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 14 nutrient categories

SPAGHETTI: 8 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	SPAGHETTI	RAVIOLI	Winner
Calories	375 cal	224 cal
Protein	12.5 g	11.8 g
Carbs	73.2 g	27.1 g
Fat	1.8 g	8.8 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	RAVIOLI	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	RAVIOLI
Calcium, Ca	0 MG	147 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	0 MG	606 MG

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