SPAGHETTI vs ORGANIC RICCIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 10 nutrient categories
SPAGHETTI: 6
vs
ORGANIC RICCIOLI: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC RICCIOLI | Winner |
|---|---|---|---|
| Calories | 266 cal | 357 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 47.7 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC RICCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | ORGANIC RICCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 12 MG | 9 MG |