SPAGHETTI vs RAVIOLI FILLED WITH CHEESE AND CRUFFLE
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 9 out of 14 nutrient categories
SPAGHETTI: 9
vs
RAVIOLI FILLED WITH CHEESE AND CRUFFLE: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 75 g | 61.4 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 789 MG |