SPAGHETTI vs 100% QUINOA PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 10 nutrient categories
SPAGHETTI: 5
vs
100% QUINOA PASTA: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 368 cal | |
| Protein | 7.3 g | 14.0 g | |
| Carbs | 80 g | 70.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 52,632 MG |