SPAGHETTI vs SPAGHETTI

Nutrition comparison per 100 g serving

Ad 468x60

SPAGHETTI wins in 3 out of 14 nutrient categories

SPAGHETTI: 2 vs SPAGHETTI: 3 (9 ties)

Overview

Nutrient	SPAGHETTI	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	SPAGHETTI	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90