SPAGHETTI vs PORTABELLA MUSHROOM RAVIOLI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 14 nutrient categories

SPAGHETTI: 8 vs PORTABELLA MUSHROOM RAVIOLI: 4 (2 ties)

Overview

Nutrient	SPAGHETTI	PORTABELLA MUSHROOM RAVIOLI	Winner
Calories	375 cal	200 cal
Protein	12.5 g	8 g
Carbs	75 g	28 g
Fat	1.8 g	7 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	PORTABELLA MUSHROOM RAVIOLI	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	PORTABELLA MUSHROOM RAVIOLI
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	0 MG	170 MG

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