SPAGHETTI vs GLUTEN FREE PASTA

Nutrition comparison per 100 g serving

Ad 468x60

SPAGHETTI wins in 8 out of 14 nutrient categories

SPAGHETTI: 8 vs GLUTEN FREE PASTA: 1 (5 ties)

Overview

Nutrient	SPAGHETTI	GLUTEN FREE PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	10.7 g	7.1 g
Carbs	73.2 g	78.6 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAGHETTI	GLUTEN FREE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.7 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90