SPAGHETTI vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

SPAGHETTI: 4 vs GOYA: 5 (1 ties)

Overview

Nutrient	SPAGHETTI	GOYA	Winner
Calories	62 cal	9 cal
Protein	2.5 g	0.9 g
Carbs	9.5 g	1.9 g
Fat	1.9 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	GOYA	Winner
Vitamin C, total ascorbic acid	1 MG	3.3 MG

Mineral	SPAGHETTI	GOYA
Calcium, Ca	8 MG	19 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	298 MG	14 MG

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