SPAGHETTI vs QUINOA PASTA BLEND SPAGHETTI

Nutrition comparison per 100 g serving

Ad 468x60

SPAGHETTI wins in 7 out of 14 nutrient categories

SPAGHETTI: 7 vs QUINOA PASTA BLEND SPAGHETTI: 4 (3 ties)

Overview

Nutrient	SPAGHETTI	QUINOA PASTA BLEND SPAGHETTI	Winner
Calories	375 cal	351 cal
Protein	10.7 g	7.0 g
Carbs	76.8 g	75.4 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	QUINOA PASTA BLEND SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	QUINOA PASTA BLEND SPAGHETTI	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90