SPAGHETTI vs PENNE

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 10 nutrient categories

SPAGHETTI: 5 vs PENNE: 2 (3 ties)

Overview

Nutrient	SPAGHETTI	PENNE	Winner
Calories	357 cal	227 cal
Protein	12.5 g	6.7 g
Carbs	73.2 g	40.7 g
Fat	1.8 g	3 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	PENNE	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	SPAGHETTI	PENNE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.8 MG
Sodium, Na	0 MG	0 MG	Tie

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