SPAGHETTI vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 10 nutrient categories

SPAGHETTI: 2 vs PIZZA: 7 (1 ties)

Overview

Nutrient	SPAGHETTI	PIZZA	Winner
Calories	167 cal	232 cal
Protein	5.3 g	9.8 g
Carbs	30.7 g	28.1 g
Fat	2.7 g	7.3 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SPAGHETTI	PIZZA
Calcium, Ca	0 MG	122 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	0 MG	561 MG

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