SPAGHETTI vs FUSILLI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 14 nutrient categories

SPAGHETTI: 8 vs FUSILLI: 1 (5 ties)

Overview

Nutrient	SPAGHETTI	FUSILLI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	5.4 g
Carbs	75 g	76.8 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	FUSILLI	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	FUSILLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	0 MG	36 MG

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