SPAGHETTI vs WHOLE WHEAT RIGATONI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT RIGATONI MACARONI PRODUCT wins in 5 out of 10 nutrient categories
SPAGHETTI: 2
vs
WHOLE WHEAT RIGATONI MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI | WHOLE WHEAT RIGATONI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | WHOLE WHEAT RIGATONI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | WHOLE WHEAT RIGATONI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 36 MG |