SPAGHETTI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories

SPAGHETTI: 6 vs ENRICHED MACARONI PRODUCT: 7 (2 ties)

Overview

Nutrient	SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Calories	368 cal	375 cal
Protein	12.3 g	14.3 g
Carbs	71.9 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	205.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	ENRICHED MACARONI PRODUCT
Calcium, Ca	18 MG	0 MG
Iron, Fe	4.4 MG	1.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	2 MG	0 MG

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