SPAGHETTI vs DE BOLES

Nutrition comparison per 100 g serving

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DE BOLES wins in 6 out of 14 nutrient categories

SPAGHETTI: 4 vs DE BOLES: 6 (4 ties)

Overview

Nutrient	SPAGHETTI	DE BOLES	Winner
Calories	375 cal	357 cal
Protein	12.5 g	8.9 g
Carbs	75 g	82.1 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	DE BOLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	10.7 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	DE BOLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.8 MG
Sodium, Na	0 MG	36 MG

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