SPAGHETTI vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 8 out of 11 nutrient categories

SPAGHETTI: 2 vs COUSCOUS: 8 (1 ties)

Overview

Nutrient	SPAGHETTI	COUSCOUS	Winner
Calories	345 cal	339 cal
Protein	7.3 g	12.5 g
Carbs	80 g	73.2 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SPAGHETTI	COUSCOUS
Calcium, Ca	7 MG	36 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	136 MG	0 MG
Sodium, Na	0 MG	857 MG

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