SPAGHETTI vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 8 out of 16 nutrient categories
SPAGHETTI: 4
vs
RONZONI: 8
(4 ties)
Overview
Vitamins
| Vitamin | SPAGHETTI | RONZONI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 214 UG | Tie |
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SPAGHETTI | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 18 MG |