SPAGHETTI vs ENRICHED SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI PRODUCT wins in 6 out of 14 nutrient categories
SPAGHETTI: 0
vs
ENRICHED SPAGHETTI PRODUCT: 6
(8 ties)
Overview
| Nutrient | SPAGHETTI | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 348 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |