SPAGHETTI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 10 nutrient categories

SPAGHETTI: 6 vs CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	SPAGHETTI	CHILI WITH BEANS	Winner
Calories	62 cal	0 cal
Protein	2.5 g	0 g
Carbs	9.5 g	0 g
Fat	1.9 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SPAGHETTI	CHILI WITH BEANS	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	298 MG	0 MG

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