SPAGHETTI vs BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 11 nutrient categories
SPAGHETTI: 5
vs
BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI | BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 173 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 30.7 g | 19.1 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | BUTTERNUT SQUASH & PUMPKIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 258 MG |