SPAGHETTI vs ISRAELI COUSCOUS TOASTED PASTA
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS TOASTED PASTA wins in 5 out of 10 nutrient categories
SPAGHETTI: 3
vs
ISRAELI COUSCOUS TOASTED PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | ISRAELI COUSCOUS TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 380 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ISRAELI COUSCOUS TOASTED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPAGHETTI | ISRAELI COUSCOUS TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |