SPAGHETTI vs DARI

Nutrition comparison per 100 g serving

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DARI wins in 5 out of 10 nutrient categories

SPAGHETTI: 3 vs DARI: 5 (2 ties)

Overview

Nutrient	SPAGHETTI	DARI	Winner
Calories	368 cal	333 cal
Protein	12.3 g	13.3 g
Carbs	71.9 g	75 g
Fat	1.8 g	1.7 g
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	DARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	DARI
Calcium, Ca	18 MG	33 MG
Iron, Fe	4.4 MG	1.8 MG
Sodium, Na	2 MG	8 MG

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