SPAGHETTI vs SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPAGHETTI: 6 vs SPAGHETTI: 6 (2 ties)

Overview

Nutrient	SPAGHETTI	SPAGHETTI	Winner
Calories	375 cal	368 cal
Protein	12.5 g	12.3 g
Carbs	75 g	71.9 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	SPAGHETTI	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	SPAGHETTI
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	4.4 MG
Sodium, Na	0 MG	2 MG

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