SPAGHETTI #12 PASTA vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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SPAGHETTI #12 PASTA wins in 7 out of 16 nutrient categories

SPAGHETTI #12 PASTA: 7 vs ELBOW MACARONI: 3 (6 ties)

Overview

Nutrient	SPAGHETTI #12 PASTA	ELBOW MACARONI	Winner
Calories	382 cal	357 cal
Protein	12.7 g	10.7 g
Carbs	76.4 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI #12 PASTA	ELBOW MACARONI	Winner
Folate, total	282 UG	0 UG
Niacin	10.9 MG	7.1 MG
Riboflavin	0.5 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI #12 PASTA	ELBOW MACARONI	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	236 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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